Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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Conversely, a scowl suppresses our immune system by increasing stress, contracting channels and blocking energy. Keeping your body relaxed, send the loving smile to the kidneys. Feel it expand and soften and go down to the pons and medulla oblongata and to the spinal cord, starting from the cervical vertebrae at the base of the skull.

To keep this smiling circuit flowing remember to smile as often as possible.

Let the joy and happiness generated in the heart expand outward to your lungs. Fill it with a tender loving energy, appreciating the pleasure and power it gives you. The smile resonates with outside vibrations and reverberates back to us as a collective smiling wave. Move the inner smiling eyesight back and forth in the left brain and across to the right brain and cerebellum.


Smiling to yourself is like cgia in love: Thank the organs for maintaining healthy digestion, immunity and blood sugar levels. Extend it to your house, family, work, community, teachers, well-wishers, country, continent, earth and universe.

But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery. D the Lung Sound sub-vocally without the hand movements several times when you feel nervous.

Close the eyes and take a deep breath, expanding the stomach and chest without smioe. Feel the discs softening.

Repeat 3 to 6 times. Feel your spine expanding and elongating, making you taller. Move the inner smiling eyesight down to the midbrain. Smile to your orgasmic sexual area. Graham Varley rated it really ssmile it Oct 31, Special thanks to Tao Garden, Thailand for their generous hospitality on her recent retreat there.

The energy of anger requires the rapid availability of metabolic energy stores in the body. A number of students have been able to break a long-standing dependence xmile sleeping pills by practicing this sound.

Want to Read Currently Reading Read. Thank it for producing hormones that nourish the mind and body.

The Inner Smile: Increasing Chi through the Cultivation of Joy

Are you smiling or frowning to yourself? There sjile no discussion topics on this book yet. Daniella rated it really liked it Dec 14, A Taoist axiom about controlling anger says: Eunice Stephen rated it really liked it Dec 07, Thank it for eliminating wastes and for making you feel clean, fresh and open.


Throughout decades of teaching, he has run numerous workshops, written a series of books, manfak published a number of training videos. Thank the ovaries for making hormones and giving you sexual energy. You may feel more in touch with your organs if you place your hands over them as you send your smile as well as visualising them.

Universal Healing Tao Article: The Inner Smile by Caroline Robertson

Envision and feel that a sac encloses the iinner and is compressing and expelling the excess heat and feelings of anger. For back pain, fatigue, dizziness, ringing in the ears, or detoxifying the kidneys, repeat 9 to 36 times. Close the eyes, breathe normally and imagine you are still making the sound.

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